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Ini diikuti dengan senaman regangan (regangan statik). iv. Masa ini paling baik untuk senaman regangan kerana: • kebolehan otot memanjang secara maksimum; dan • dapat membantu mengurangkan pengumpulan asid laktik
Lay the hoki fillets about the lined and greased baking sheet. Year them As outlined by style Choices- lemon pepper seasoning is effective nicely for this dish but You may also experiment with other flavors like garlic powder or smoked paprika.
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Subsequent, use a pointy knife to cut open up the belly of the fish from its slot maxwin throat to its vent. Eliminate all inner organs like guts, liver, gills and various viscera utilizing your fingers or a spoon, currently being thorough never to puncture any interior organs.
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Should you’re thinking the way to cook Hoki fish from the oven, adding seasoning and spices can definitely elevate the dish. Using a combination of herbs and spices is a straightforward method to include excess flavor to your cooking without the need of introducing any further calories.
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